Unleash Your Ultimate Health Potential
Services
Online Coaching :
Nutrition and Training
Get a tailored training program and nutrition guidance delivered via app to make progress simple and effective.
Weekly Workouts, personalised to your training goals available equipment, and preferred exercises.
New training program every 4 - 6 weeks depending on progression
Custom Calorie and Macronutrient Goals
Weekly or Fortnightly Check-in Option
Ongoing support and education
Personal Training Gold Coast:
Plus Fitness Carrara
Get stronger, fitter, and more confident in the gym with one-on-one coaching at Plus Fitness Carrara - Gold Coast
45 Minute Face to Face session
Form Correction
Mobility and Stretches
Tailoring exercises to help improve your posture and imbalances
Work on what you want, together
Reviews
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Google Review - Abraham
I've been training with Andrea for 6 months now, and I honestly can't recommend her enough. She's incredibly personable and makes every session feel welcoming and motivating. What sets Andrea apart is how she tailors everything to suit you - your goals, your fitness level, and even your mood on the day.
Her programs are completely individualised, and she takes the time to understand not just your physical needs but also your lifestyle and preferences. She's thoughtful, considerate, and genuinely invested in your progress. Whether you're just starting out or looking to push your limits, Andrea knows exactly how to guide you with the perfect balance of challenge and support.
If you're looking for a trainer who listens, adapts, and truly cares, Andrea is the one -

Google Review - Emma
I’m incredibly grateful to have Andrea as my personal trainer. Before working with her, I had been in a calorie deficit for months and felt completely exhausted. My mindset toward training and nutrition had taken a hit, and I no longer really enjoyed going to the gym.
Since starting with Andrea, I’ve increased my calories to 2,300 from 1700 and I now feel stronger, leaner, and more energised. My confidence has grown, my form has improved significantly, and I’m consistently increasing my strength each week.
What I love most is how individualised and supportive her coaching style is. She takes a holistic approach to health, acknowledging the impact of shift work and stress on both diet and exercise. She’s always willing to help optimise my routine, whether it’s suggesting new meals, snacks or adjusting my workouts to suit how my body is feeling.
I genuinely look forward to every PT session and always come away feeling accomplished. I’d recommend Andrea to anyone looking to feel their best, and I’m excited to continue progressing with her support. -

Google Review - Michael
Andrea has been a key motivator in helping me reclaim my fitness.
I didn't plan on working with a coach originally, but over the last 6 months Andrea has been coaching me I have been extremely happy with our progress. Whether it is correcting my form, or making sure I take enough rest time between sets, Andrea is always there to support my progress.
Andrea has approached my training program with a genuine showing of care, checking-in for feedback and seeing which exercises I respond well to and building them into each plan. Focusing on what works for my situation and adapting as we go.
Even as a complete novice when it comes to nutrition, providing resources and tips to support my journey, the coaching and guidance provided by Andrea has been the full package. -

Google Review - Joanna
It takes a coach who truly listens and someone willing to learn, and together, they can create an unstoppable team. I'm incredibly grateful for the journey you have taken with me. Your commitment and care have made all the difference. It's a privilege to work alongside someone so driven, and I want you to know how much I appreciate your dedication. Let's keep going, because the best is yet to come!
Contact
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