FAQ’s
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Absolutely! My programs are designed for beginners to intermediates, so you’ll start with exercises that build your confidence and technique. I’ll guide you every step of the way to ensure you feel strong and capable.
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Not at all—it’s never too late to start! Imagine how much stronger, healthier, and more energetic you’ll feel by the time you’re 50 if you start now. Your future self will thank you for taking the first step today.
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I train clients out of Plus Fitness Carrara on the Gold Coast. You’ll need to either become a member or pay a small casual fee to use the facility during our sessions.
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My programming is completely tailored to you. I take into account your goals, experience, fitness level, preferred style of training, and the equipment you have access to. Whether you’re a beginner or have some experience, I’ll create a program that works for you.
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Results vary depending on your goals, consistency, and starting point. Most clients notice strength improvements within weeks and physical changes after 6-12 weeks.
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Absolutely not! My programs are tailored to your fitness level, whether you’re a beginner or more advanced
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Yes, but it’s important to work within your limitations. I’ll modify exercises and collaborate with allied health professionals if needed.
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Not at all! My approach focuses on flexible dieting, teaching you how to eat the foods you love while hitting your goals.
